Today's Man who Inspires is none other than Alex Minsky Alex for those that might not know of his story is a Marine who despite losing his leg while on tour of duty in Afghanistan, along with turning to alcohol, he has over come so much to become the amazing man that he is today. I have to say that after reading up about this amazing man, not only is he a caring soul but he has so much strength in what he does as far as representing those who are disabled and letting them know that they can do anything they want to do in life as long as they go for it with their heads up high. Plus the fact that not only is he beautiful on the outside (I mean come on look at that smile there) but he's equally just as amazingly beautiful within as well. Plus he has a great sense of humor too. Make sure you check out Alex's page on Facebook as well as some of his photos! https://www.facebook.com/AlexMinskyFanPage?fref=ts Well my friends....here it is! My next book which will be out in June is the 1st book in a 4 book series about the Cipriano's of Kellington. The Cipriano's are a well known family consisting of the Patriarch Filomena, who loves her son's and only wants the best for them in their lives. Then there are the Cipriano brothers.....each with a story to tell. Renzo is the oldest and his story is that of no other. I won't give out too much but all I can say is that make sure Today's Man who Inspires is Dominic Dasinger aka "Reaper". Dom is amazing as he is charming and funny.. He is very much into fitness so much that its basically a family affair. Him and his lovely wife Chanda aka "Phoenix" are both very much into fitness and work out together as you can see from the picture of the two of them together. I can say that Dominic inspires everyday to go forward with what you believe in and never look back. He is always striving to do his personal best in all that he does for himself as well as his loving family. Along with caring very much for his fans and followers as well. Make sure you check out Dominic's fan page because it's a fun place to be and you'll see just how wonderful a man he really is. CHECK OUT DOMINIC'S PAGE https://www.facebook.com/DominicDasinger?fref=ts 1 large seedless watermelon 2 cans full fat coconut milk (left in fridge for 6 hours or more) 1/2 tsp. vanilla extract 1 Tbsp. raw honey 1 cup sliced raw almonds Seasonal fresh fruit (for topping) Directions: TO MAKE THE COCONUT WHIPPED CREAM 1. Make sure to place the can of coconut milk in the refrigerator for at least 6 hours (or overnight). This will cause the cream to separate from the milk. The cream will be at the top of the can. 2. Open the can of coconut milk and scrape out the cream into a medium sized bowl. Hint: I always open the can from the bottom and pour the milk out into a separate container before scraping out the cream. 3. Add the vanilla and raw honey to the mixture. Whip the cream with a hand mixer on medium speed and work your way up to high speed until the cream is fluffy. Place the bowl of whipped cream in the fridge until ready to use. TO MAKE THE TOASTED ALMONDS: 1. Place a medium sized skillet over medium-high heat and allow the pan to get hot. 2. Add the sliced almonds and toss in the pan until they are toasted and turn a light brown color. Remove from pan and set aside to cool. TO ASSEMBLE: 1. Remove the top and bottom from the watermelon and remove the rind from the middle section. You should be left with a cake-shaped piece of watermelon. Cut the watermelon “cake” into the number of wedges/slices you want (I recommend 6-8 slices depending on the size of the watermelon). 2. Pat the outside of the watermelon dry with paper towels (this is important because it will help the coconut whipped cream adhere better). 3. Dip the outside edge of each slice into the coconut whipped cream and then into the toasted almonds, and reassemble the wedges into the cake shape on a serving platter. Top with more whipped coconut cream and your favorite fresh fruit (I used blackberries, strawberries and kiwi). Serve or store in the refrigerator until ready to serve. Today's Man who Inspires is Justin Coale.....a young man who is reaching for the stars and going for what he has always been striving to do. Justin is not only a considerate young man but he is always willing to help those that need it as far as fitness. He's also a cut up if there ever was one too, if you check out his Facebook page you will see what I mean.....he's a truly fun loving young man who loves to make others around him just as happy and excited about life as he is. Also want to say congrats again to Justin on his new girlfriend, who has been his best friend for a long time. He was such a sweetheart that he asked her on Facebook to be his girl....such a sweetheart. Also both him and his lady love are inspiration for Hazel St. James Book 5 of the "Learning to Let Go" Series book "Fighting for You" so make sure you go and check both his page as well as that one too. Check out Justin's page at the following link: https://www.facebook.com/JustinJTCoale?fref=ts Also check out "Fighting for You" page at the following link: https://www.facebook.com/fightingforyou?directed_target_id=0 Today's "Man who Inspires" is Bruce Heinsius photographer extraordinaire! Now most of us Authors as well as Readers have seen some of Bruce's amazing work for he is the same photographer who shoots the pictures for Jimmy Thomas that you have seen on many Romance Novels covers. Not only has Bruce done shots for covers but he also has done some amazing work for movies, head shots for some really famous stars. Plus I have to say that of all the people that I have seen from online and talked with from friends, Bruce has got to be the most witty and charming guy you've ever wanted to talk with. Plus the fact that he's funny as all get out. I added Bruce today because he inspires us to have fun at what we want and like to do in life. Honestly I can't wait to get the chance to meet him at this year's Romance Novel Convention because it's going to be a blast. I'm always wondering how the people he takes pictures of can keep a straight face when he's clowning around like he does! Make sure you check out some of Bruce's work on the Romance Novel Cover website as well as Bruce's own webpage! Romance Novel Covers Website: http://www.romancenovelcovers.com/index.htm Bruce's Webpage: http://www.bruceheinsiusimages.com/index.htm Today's Man who Inspires is none other than Colin Wayne.
Colin is not only a fitness model but also a solider.....a husband to a wonderful wife and a father to a cutie pie of a son. As you can tell by the photos on here as well as the many other sites and pages he has graced, Colin is a force to be reckon with which makes him that more inspiring because he is striving to be the best at what he does. He is also going to be on a book cover for Alicia Rae's book "Beautiful Chances" where not only he but his wife are inspirations for the characters of Kyle and Lily from the book. That book will be out in August of this year so make sure you check it out. I wish Colin all the best in all that he is doing because I can say that we have never been more proud of you. Check out Colin at the following links: Facebook Fan Page: https://www.facebook.com/colinwayneofficial?fref=ts Clothing Line: https://www.facebook.com/ColinWayneCollection?fref=ts ALSO CHECK OUT ALICIA RAE'S AUTHOR PAGE FOR MORE UPDATES ON HER BOOK WITH COLIN ON IT! Alicia Rae: https://www.facebook.com/AliciaRaeAuthor Liquid Sunshine This vitamin water is ideal for those dark, gloomy days when you are feeling low on energy and need a boost of vitamin D. For those who experience Seasonal Affective Disorder (SAD) this vitamin water is the one for you. Fruits such as strawberries, pineapple & pear are high in B and D vitamins and St. John’s Wort will ease the feelings of depression and help to lift your spirits. Ingredients: 1/2 Cup Strawberries 1/2 Cup Pineapple (sliced) 1 Cup Pears (sliced) 5ml Borage Oil Vitamin D (1200 IU, open capsules) Vitamin B Complex (7-10 drops of tincture) St John’s Wort, (1 open capsule) 1 Tbsp Wheatgrass (fresh or powder) 1 Tsp Raw Cacao Powder Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle strawberries, pineapple and pear in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours Revitalize This vitamin water gives your adrenal glands a boost. If you suffer from adrenal exhaustion or fatigue due to stress, overwork, improper nutrition, lack of sleep or any other hormonal issues, this vitamin water will help to revitalize and nourish your glands with dosha balancing ashwagandha, maca, high doses of natural vitamin C camu camu, cranberry, orange and kiwi. Ingredients: 1 Cup Oranges (sliced) 1 Cup Blueberries 1/2 Cup Cranberries 1/2 Cup Kiwi (sliced) 1 Tsp Ashwagandha Powder 5-10 Holy Basil Leaves (fresh or 1 Tbsp dried leaves or powder) 1/2 Tsp Reishi Mushroom Powder (or two capsules opened) 1 Tsp Camu Camu Powder OR Ascorbic Acid (Vitamin C) 1 Tsp Maca Root Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle blueberries, orange, cranberries, kiwi and holy basil in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours then allow to return to room temperature before consuming. Purify This is my favourite combination in the winter collection. The combination and fragrance of all of the herbs and brightly coloured fruit is healing in itself. This vitamin water is ideal for helping you purify your blood and endocrine system with antioxidant boosting uva ursi and purifying herbs such as mint, lemongrass and hibiscus. Fennel and parsley make this vitamin water a safe diuretic which relieves water retention due to sugar, salt or alcohol intake or during your moon cycle. Purify your blood and body with this incredible combination of mother nature’s finest. Ingredients: 1 Cup Fennel (sliced) 1 Cup Apple (sliced) 1 Cup Grapes 5-10 Sprigs Parsley 1/4 Cup Uva Ursi (berry OR 11/2 Tsp Powder) 1 Tsp Lemongrass (fresh or dried) 1 Tsp Hibiscus (fresh or dried) 1 1/2 Tsp Lucuma Powder Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle fennel, apples, grapes, mint, lemongrass, uva ursi and parsley in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours then allow to return to room temperature before consuming. Chillout This vitamin water is basically a ‘chill pill’ in a glass. Made with energy balancing and restoring herbs that are considered the most powerful in Traditional Chinese Medicine such as Ho Shou Wu, Astragalus and the triad of powerful superfood mushrooms chaga, reishi and cordyceps this vitamin water will balance your the yin and yang energies in your body creating a deep sense of peace, wellbeing and relaxation. Raspberries, plums, maca and schizandra berries rich in B vitamins and calming minerals, will put your thoughts and mind at ease. Ingredients: 1 Cup Plums 1 Cup Raspberries 1 Tsp Maca Root Powder 10-20 Drops Chaga Mushroom Tincture 1/2 Tsp Reishi & Cordycep Powder (or 2 capsules opened) 11 Tsp Ho Shou Wu (powder OR 1/4 Tsp drops) 1 Tsp Astragalus 1 Tbsp Schizandra Berry (or 1/2 Tsp Powder or drops) Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle plums, raspberries, astragalus and schizandra berry or powder, in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours then allow to return to room temperature Warrior Protect your body from viruses and pathogens that come with the colder season with this warm vitamin water.. Warrior is ideal when you are starting to feel the beginnings of a cold or flu or when you come into contact with others who are affected. Saturated with Vitamin C rich lemon, papaya and camu camu powder, antioxidant loaded blueberries, detoxifying watercress, powerful oregano and the immunity powers of ginger, honey, echinacea and goldenseal this vitamin water will keep your white blood cells fired up and ready for action at the first sign of a virus or pathogen. Ingredients: 1 Cup Blueberries 1 Cup Papaya 1 Cup Watercress 1 Tsp Camu Camu Powder OR Ascorbic Acid (Vitamin C) 1 Lemon (Sliced) 2″ Ginger (Sliced) 3-5 Stems Oregano 1/4 Tsp Oil of Oregano 10-15 Drops Echinacea & Goldenseal Tincture Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions: 1. Muddle blueberries, papaya, ginger, lemon, oregano, in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours then allow to return to room temperature and add 1/2 Cup boiling water. Drink warm. |
AuthorJamallah Bergman, mother of one, writer of many stories, friend to all who crosses her path Archives
December 2015
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